Physiotherapy, Precisely Assessed and Progressively Restored

Consultant-level assessment and structured rehabilitation for
pain, injury and movement limitations — focused on identifying the cause,
restoring function and building long-term .

Private, one-to-one 60-minute .
No shared rooms, no rushed care — integrated with Santi’s wider clinical and wellness network.

£145 • 60 minutes assessment and treatment.
We’ll explain what may be driving your symptoms, begin care where appropriate, and give you a clear plan.

Self-referral welcome. We can with your GP or consultant if helpful.

Physiotherapy that restores confidence in movement

At Santi, physiotherapy is designed to be calm, precise and .
We combine clinical reasoning, hands-on care and progressive exercise therapy to reduce pain,
improve movement and support resilience — without generic protocols or rushed appointments.

We assess thoroughly and explain the likely behind your symptoms in plain language.

Manual therapy and practical exercise guidance begin in your first session where appropriate.

Time-boxed milestones and review points so progress feels tangible and realistic.

We can liaise with your GP, consultant or other Santi practitioners where useful.

Who typically comes to Santi for physiotherapy?

Physiotherapy is often most valuable when pain has started to affect confidence, activity or everyday movement.
We work with clients who want a clear explanation, practical treatment and a realistic route back to function.

Neck pain, back pain, headaches, and posture-related discomfort.

Gym, tennis, padel, running and sports-related injuries or performance .

Structured rehabilitation after orthopaedic, spinal or joint procedures.

Recurring flare-ups where the goal is to understand why the issue keeps returning.

Conditions we commonly treat

If you are unsure whether physiotherapy is the right starting point, us with a short description of your symptoms
and we’ll guide you.

Common recovery pathways

A good physiotherapy plan should feel structured. Your pathway will depend on your condition, but the aim is always to move
from understanding the issue, to reducing symptoms, to rebuilding capacity.

Assessment of movement, strength, load tolerance and habits, followed by treatment and a simple progression plan.

of contributing factors such as mobility, strength, tendon irritation or movement control.

Staged rehabilitation based on your procedure, consultant guidance and functional goals.

Typical outcomes we work towards

We avoid promising fixed outcomes because recovery depends on the condition, history and response.
However, every plan should have a clear direction and measurable checkpoints.

Reducing flare-ups and helping movement feel safer and less guarded.

Improving walking, lifting, training, desk comfort, sleep or daily activities.

Building strength, confidence and self-management strategies to reduce recurrence.

What to expect at Santi

History, movement testing and clinical reasoning to identify factors — not just .

Manual therapy where appropriate to reduce pain, restore motion and help movement feel safer.

A personalised home programme with realistic milestones, refined at follow-up appointments.

Techniques & modalities

Joint mobilisation, soft-tissue techniques, trigger-point work and stretching.

Strength, mobility, motor-control and return-to-activity progressions.

Structured pathways for ACL, rotator cuff, spinal and joint procedures.

Desk set-up advice, pacing strategies and flare-up prevention.

Adjuncts that may help movement feel safer while symptoms settle.

Clear explanations so you know what to expect and how to self-manage.

Is physiotherapy right for you?

Musculoskeletal pain, injury, stiffness, return-to-sport, post-operative recovery or recurrent flare-ups.

If symptoms suggest urgent pathways, we’ll advise you to seek appropriate medical care.

We can liaise with your GP or consultant and coordinate supportive therapies at Santi.

Time-boxed goals with review points so progress is visible and expectations stay realistic.

If you have symptoms that feel urgent or severe — such as significant neurological changes, fever,
major trauma, chest pain, unexplained weight loss or severe unrelenting pain — please seek immediate medical advice.
Physiotherapy is not an emergency service.

Physiotherapy, massage or medical review?

If you have pain, injury, restricted movement, weakness, recurring or post-operative rehab needs.

If your main goal is general tension relief, relaxation or muscular recovery rather than clinical rehabilitation.

If symptoms are severe, sudden, worsening, neurological, linked to fever, trauma or unexplained weight loss.

If physiotherapy is not the right first step, we’ll explain what may be more appropriate.

Meet your physiotherapists

HCPC registered, MSc-qualified senior physiotherapists offering calm, structured and clinically care.

Elizabeth brings over 20 years of clinical experience in complex rehabilitation and injury management,
with a particular focus on spinal and conditions. Her approach is calm, precise and confidence-building —
helping patients understand their bodies and regain trust in movement.

Maria integrates respiratory with musculoskeletal rehabilitation, offering a grounded,
approach to recovery. Sessions prioritise functional movement, breathwork and practical home guidance —
particularly for those recovering from illness, surgery or persistent symptoms.

Book private physiotherapy in South Kensington

Start with a 60-minute consultation. We’ll assess, treat where appropriate and give you a clear plan from day one.

Physiotherapy FAQs

No. You can self-refer. If imaging or onward medical referral is needed, we’ll guide you.

Comfortable clothing that allows movement. We may need to see and assess the area.

It depends on your condition, goals and response to treatment. We’ll outline an estimated pathway after your first appointment.

Physiotherapy is the better starting point if you have pain, injury, weakness, restricted movement or recurring symptoms. Massage may be helpful for tension, relaxation and muscular recovery.

Often, yes. The aim is to understand the contributing factors, improve movement confidence and build strategies that reduce recurrence.

Yes. Plans are tailored to your baseline strength, balance, health history and confidence in movement.

Supportive care that may pair well with physiotherapy:

Prefer guidance first? Use the contact form and we’ll advise the best next step.

Here at Santi Physiotherapy we have a team of highly specialised clinicians with vast experience in the assessment and treatment of complex neuromusculoskeletal conditions. Your physiotherapist will undertake a clinical and assessment on your first appointment in order to provide you with a diagnosis and reasoning behind your symptoms. We will provide you with a comprehensive overview of our findings and provide you with the most up to date evidence based specifically for your needs. We have access to a fully equipped gym where we carry out specific assessment and treatment programmes and four treatment rooms in a quiet calm environment.

Physiotherapy

Sports and Deep Tissue Massage

Pilates

Is a highly specialsied physiotherapist with over 20 years of clinical experience.  With an undergraduate degree in physiotherapy, a Masters from St Georges and MRes degree from Kings London.

Elizabeth is a highly qualified musculoskeletal physiotherapist with more than two of clinical experience in complex rehabilitation and injury management.

After completing her MSc in Bone Diseases at the National and Kapodistrian University of Athens, she developed a specialist focus on and spinal conditions, combining scientific with finely tuned clinical .

Sessions with Elizabeth are grounded in calm, guidance, with particular attention to posture, movement quality, stress reduction, and you feel more in control of your body. Her philosophy is simple: true healing goes beyond treating symptoms — it’s about confidence, balance, and wellbeing.

Outside the clinic, Elizabeth enjoys spending time with her family and friends, and finds joy in swimming and tennis.

Physiotherapy, also known as physical therapy, is a healthcare profession that uses various physical techniques, exercises, and equipment to help patients restore and maintain their physical function, mobility, and strength. Here are some of the benefits of physiotherapy:

Physiotherapy can help alleviate pain caused by various conditions such as sports injuries, back pain, and arthritis.

Physiotherapy can help patients regain or improve their mobility and movement after an injury, surgery, or illness.

Physiotherapy can help prevent injuries by improving strength, flexibility, and balance.

can a patient’s overall quality of life by helping them perform daily activities and improving their physical and mental health.

Physiotherapy can help manage chronic such as heart disease, diabetes, and respiratory disorders.

Physiotherapy can help speed up recovery after surgery or an injury, reducing the length of hospital stays and the need for medication.

Physiotherapy treatment is personalized to the individual patient, taking into account their unique needs and goals.

can provide patients with education and guidance on how to maintain their physical health and prevent future injuries.

Overall, physiotherapy can be a valuable tool for promoting physical health and well-being, improving quality of life, and preventing and treating a wide range of conditions.

Physiotherapy plays a crucial role in injury prevention and by promoting strength, flexibility, and overall musculoskeletal health. Whether you’re an athlete, a fitness enthusiast, or simply looking to maintain an active lifestyle, incorporating physiotherapy into your routine can reduce the risk of injuries and aid in the rehabilitation process. In this comprehensive guide, we will explore the top five physiotherapy exercises recommended by experts to prevent injuries and accelerate recovery.

Glute bridges are a fundamental physiotherapy exercise that targets the gluteal muscles, lower back, and core. To perform a glute bridge, lie on your back with your knees bent and feet flat on the floor. Place your arms by your sides, palms facing down. Engage your core muscles and press your feet into the ground to lift your hips off the floor until your body forms a straight line from shoulders to knees. Hold the position for a few seconds, then lower your hips back down. Repeat for several repetitions.

This exercise is beneficial for injury prevention as it strengthens the glutes and core, which are essential for maintaining proper posture and stability during various activities. Additionally, glute bridges help alleviate lower back pain and improve hip mobility.

Clamshells are another effective physiotherapy exercise that targets the hip abductor muscles. To perform clamshells, lie on your side with your knees bent, and stack your hips and shoulders on top of each other. Keep your feet together and lift your top knee while keeping your feet touching. Lower the knee back down. Repeat for several repetitions on each side.

Clamshells are excellent for preventing and hip and knee injuries, as they strengthen the hip muscles responsible for stabilizing the pelvis during movement. This exercise is particularly beneficial for runners and athletes involved in movements.

Shoulder external rotations are essential for maintaining shoulder joint stability and preventing rotator cuff injuries. To perform this exercise, stand with your arms by your sides, holding a resistance band or a light dumbbell in one hand. Keep your elbow bent at 90 degrees and your upper arm to the floor. Slowly rotate your forearm outward, keeping your elbow close to your body. Return to the starting position and repeat for several repetitions on each arm.

By strengthening the rotators of the shoulder, this exercise improves stability and the risk of shoulder impingement and other related injuries. It is beneficial for individuals who perform repetitive movements, such as swimmers and tennis players.

Wall angels are an excellent physiotherapy exercise for posture and shoulder mobility. Stand with your back against a wall, feet shoulder-width apart, and your arms bent at a 90-degree angle with your elbows and wrists touching the wall. Slowly slide your arms up the wall while keeping your elbows and wrists in contact with the wall. Stretch your arms overhead, then slowly return to the starting . Repeat for several repetitions.

This exercise helps prevent and alleviate shoulder and neck pain caused by poor posture and tight chest muscles. It also strengthens the muscles in the upper back and shoulders, promoting better alignment and reducing the risk of strain and overuse injuries.

Single-leg are a challenging but effective physiotherapy exercise for improving balance, stability, and lower body strength. Stand with your feet hip-width apart and shift your weight onto one leg while keeping a slight bend in the knee. Hinge at the hips and lower your torso while lifting the other leg behind you. Keep your back straight and extend your arms towards the floor. Return to the position and repeat for several repetitions on each leg.

This exercise targets the hamstrings, glutes, and core, enhancing lower body strength and . It is especially beneficial for individuals from lower back and those looking to improve their and proprioception.

Incorporating these top five physiotherapy exercises into your fitness routine can significantly reduce the risk of injuries and accelerate the recovery process. Each exercise targets muscle groups and addresses common areas of weakness and vulnerability. By performing these regularly and under the guidance of a qualified physiotherapist, you can build a strong, resilient body that is better equipped to handle the demands of everyday activities and sports.

Remember to consult with a healthcare professional or physiotherapist before starting any new exercise program, especially if you have existing injuries or medical conditions. Stay consistent, listen to your body, and make gr